Sebastian Cohn v0:15/r...1 row
63
Meters
0:15.4
Time
2:02.2
Pace
4
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 63 |
| Overall Time | 0:15.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 16 |
| Stroke Count | 4 |
| Drag Factor | 112 |
December 20, 2025 14:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:15.4 | 63 | 2:02.2 | 192 | 959 | 16 | 110 |
| 0:15.4 | 63 | 2:02.2 | 192 | 959 | 16 | 110 |
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Workout Graph
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1 hour - decreasing time pushes
4 minute centers, -15s push time each center. 1st push at 20spm, +1spm each piece until final 2.
app.erg.zone