v4:00/r...28 row on December 20, 2025

Sebastian Cohn v4:00/r...28 row

16,307

Meters

1:00:00.0

Time

1:50.3

Pace

1222

Calories

163

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1 hour - decreasing time pushes
4 minute centers, -15s push time each center. 1st push at 20spm, +1spm each piece until final 2.
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	16,307	1:50.3	260	1195	22	163
4:00.0	1,004	1:59.5	205	1005	20	133
4:00.0	1,106	1:48.4	274	1243	21	153
0:30.0	126	1:59.0	207	1013	20	151
3:30.0	978	1:47.3	283	1273	22	158
0:45.0	190	1:58.4	211	1025	20	152
3:15.0	919	1:46.0	293	1308	23	163
1:00.0	254	1:58.1	212	1031	20	156
3:00.0	857	1:45.0	302	1340	24	166
1:15.0	315	1:59.0	207	1013	20	157
2:45.0	792	1:44.1	310	1365	25	169
1:30.0	379	1:58.7	209	1019	20	158
2:30.0	728	1:43.0	320	1401	26	172
1:45.0	444	1:58.2	212	1028	20	162
2:15.0	663	1:41.8	332	1441	27	174
2:00.0	507	1:58.3	211	1026	20	162
2:00.0	595	1:40.8	341	1474	28	175
2:15.0	570	1:58.4	211	1025	20	164
1:45.0	525	1:40.0	350	1504	29	176
2:30.0	633	1:58.4	210	1024	20	163
1:30.0	455	1:38.9	362	1545	30	177
2:45.0	697	1:58.3	211	1026	20	166
1:15.0	386	1:37.1	382	1613	31	177
3:00.0	761	1:58.2	212	1028	20	166
1:00.0	314	1:35.5	401	1681	32	177
3:15.0	824	1:58.3	211	1027	20	165
0:45.0	244	1:32.2	446	1836	35	175
3:30.0	891	1:57.8	214	1036	20	167
0:30.0	166	1:30.3	474	1932	36	174

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