Sebastian Cohn 4x10:00/2:00r row
10,362
Meters
40:00.0
Time
1:55.8
Pace
754
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 107 |
December 21, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,362 | 1:55.8 | 225 | 1131 | 23 | |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1158 | 20 | |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1170 | 24 | |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1200 | 25 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 996 | 23 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.