Sebastian Cohn 3x19:00/1:30r row
14,802
Meters
57:00.0
Time
1:55.5
Pace
1049
Calories
161
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,899 |
| Overall Time | 1:01:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 107 |
December 22, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,802 | 1:55.5 | 227 | 1081 | 20 | 161 |
| 19:00.0 | 4,896 | 1:56.4 | 222 | 1063 | 19 | 160 |
| 19:00.0 | 4,954 | 1:55.0 | 230 | 1090 | 20 | 161 |
| 19:00.0 | 4,952 | 1:55.1 | 230 | 1089 | 21 | 162 |
| r97 |
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Workout Graph
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