Sebastian Cohn 2x18:00/2:00r row
7,826
Meters
36:00.0
Time
2:18.0
Pace
511
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 101 |
December 26, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,826 | 2:18.0 | 133 | 758 | 22 | |
| 18:00.0 | 4,019 | 2:14.3 | 144 | 796 | 22 | |
| 18:00.0 | 3,807 | 2:21.8 | 123 | 722 | 22 | |
| r184 |
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Workout Graph
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