Sebastian Cohn 3x12:00/1:30r row
9,122
Meters
36:00.0
Time
1:58.3
Pace
657
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,193 |
| Overall Time | 40:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 101 |
January 02, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,122 | 1:58.3 | 211 | 1025 | 21 | |
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 20 | |
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 20 | |
| 12:00.0 | 3,204 | 1:52.3 | 247 | 1149 | 24 | |
| r71 |
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Workout Graph
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