40:00.0 row on January 03, 2026

Sebastian Cohn 40:00.0 row

10,000

Meters

40:00.0

Time

2:00.0

Pace

665

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Capital Crew morning relay erg, warmup, and technique practice.