Sebastian Cohn 3x10:00/5:00r row
8,349
Meters
30:00.0
Time
1:47.7
Pace
633
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,608 |
| Overall Time | 45:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 121 |
January 06, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,349 | 1:47.7 | 279 | 1261 | 21 | |
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1232 | 21 | |
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 21 | |
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1311 | 22 | |
| r1,259 |
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Workout Graph
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