Sebastian Cohn 6x1:30/1:30r row
2,862
Meters
9:00.0
Time
1:34.3
Pace
265
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 18:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 124 |
January 08, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,862 | 1:34.3 | 417 | 1734 | 28 | |
| 1:30.0 | 478 | 1:34.1 | 419 | 1743 | 28 | |
| 1:30.0 | 481 | 1:33.5 | 427 | 1771 | 28 | |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 28 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 28 | |
| 1:30.0 | 478 | 1:34.1 | 419 | 1743 | 28 | |
| 1:30.0 | 477 | 1:34.3 | 417 | 1734 | 28 | |
| r976 |
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