Sebastian Cohn 6x1:30/1:30r row
2,854
Meters
9:00.0
Time
1:34.6
Pace
263
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 18:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 125 |
January 08, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,854 | 1:34.6 | 413 | 1722 | 28 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 28 | |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 28 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 28 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 28 | |
| 1:30.0 | 474 | 1:34.9 | 409 | 1707 | 28 | |
| 1:30.0 | 482 | 1:33.3 | 430 | 1780 | 29 | |
| r974 |
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