Sebastian Cohn v3:00/2:00r...9 row
4,498
Meters
15:45.0
Time
1:45.0
Pace
352
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,928 |
| Overall Time | 29:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 92 |
January 09, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,498 | 1:45.0 | 302 | 1339 | 27 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 22 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:30 | 130 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 28 | |
| r: 1:30 | 28 | |||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 30 | |
| r: 1:30 | 25 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | |
| r: 1:00 | 57 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 31 | |
| r: 1:00 | 29 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 32 | |
| r: 1:00 | 98 | |||||
| r430 |
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Workout Graph
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