Sebastian Cohn 9:00 row
2,321
Meters
9:00.0
Time
1:56.3
Pace
163
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 104 |
January 11, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,321 | 1:56.3 | 222 | 1065 | 163 | 20 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 18 |
| 4:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 19 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 39 | 21 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 22 |
| 9:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 22 |
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Workout Graph
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