Sebastian Cohn v4:00/1:30r...9 row
6,749
Meters
24:00.0
Time
1:46.6
Pace
524
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,197 |
| Overall Time | 37:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 104 |
January 11, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,749 | 1:46.6 | 288 | 1292 | 26 | |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | |
| r: 1:30 | 39 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | |
| r: 1:30 | 28 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | |
| r: 1:30 | 43 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:30 | 73 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:30 | 75 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | |
| r: 1:30 | 50 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:30 | 102 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:30 | 22 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 25 | |
| r: 1:30 | 16 | |||||
| r448 |
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Workout Graph
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