Sebastian Cohn 2x20:00/5:00r row
11,000
Meters
40:00.0
Time
1:49.0
Pace
840
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,097 |
| Overall Time | 50:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 124 |
January 13, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,000 | 1:49.0 | 270 | 1227 | 21 | |
| 20:00.0 | 5,481 | 1:49.4 | 267 | 1218 | 21 | |
| 20:00.0 | 5,519 | 1:48.7 | 272 | 1237 | 21 | |
| r97 |
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Workout Graph
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