Sebastian Cohn 2x14:00/2:00r row
7,467
Meters
28:00.0
Time
1:52.4
Pace
552
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 100 |
January 16, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,467 | 1:52.4 | 246 | 1146 | 22 | |
| 14:00.0 | 3,725 | 1:52.7 | 244 | 1140 | 21 | |
| 14:00.0 | 3,743 | 1:52.2 | 248 | 1152 | 23 | |
| r30 |
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Workout Graph
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