Sebastian Cohn 15x3:00/r row
10,072
Meters
45:00.0
Time
2:14.0
Pace
722
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,072 |
| Overall Time | 45:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 99 |
January 18, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,072 | 2:14.0 | 145 | 962 | 22 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1140 | 24 |
| 3:00.0 | 750 | 2:00.0 | 203 | 1120 | 25 |
| 3:00.0 | 557 | 2:41.5 | 83 | 600 | 19 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1260 | 26 |
| 3:00.0 | 745 | 2:00.8 | 199 | 1160 | 26 |
| 3:00.0 | 477 | 3:08.6 | 52 | 500 | 17 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1260 | 26 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1200 | 27 |
| 3:00.0 | 527 | 2:50.7 | 70 | 560 | 18 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1180 | 24 |
| 3:00.0 | 727 | 2:03.7 | 184 | 1100 | 25 |
| 3:00.0 | 483 | 3:06.3 | 54 | 520 | 17 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1300 | 27 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1220 | 27 |
| 3:00.0 | 319 | 4:42.1 | 16 | 320 | 11 |
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Workout Graph
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