Sebastian Cohn v500m/1:00r...4 row
2,000
Meters
6:09.7
Time
1:32.4
Pace
186
Calories
147
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 10:09.7 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 117 |
January 20, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.7 | 2,000 | 1:32.4 | 443 | 1825 | 29 | 147 | |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 30 | 119 | |
| r: 1:00 | 119 | ||||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 30 | 118 | |
| r: 1:00 | 144 | ||||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 30 | 176 | |
| r: 1:00 | 139 | ||||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 30 | 176 | |
| r: 1:00 | 28 | ||||||
| r430 |
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Workout Graph
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