Sebastian Cohn 10x1:00/1:00r row
3,267
Meters
10:00.0
Time
1:31.8
Pace
316
Calories
154
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 20:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 127 |
January 22, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,267 | 1:31.8 | 452 | 1855 | 28 | 154 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | 88 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 29 | 156 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 28 | 155 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 28 | 141 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 28 | 149 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 28 | 167 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 28 | 171 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 28 | 171 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 29 | 170 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 29 | 173 |
| r1,241 |
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Workout Graph
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