Sebastian Cohn 8:50 row
2,259
Meters
8:50.2
Time
1:57.3
Pace
153
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 193 |
| Drag Factor | 116 |
January 20, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.2 | 2,259 | 1:57.3 | 217 | 1045 | 153 | 22 | 153 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 22 | 151 |
| 8:50.2 | 957 | 2:00.2 | 201 | 992 | 63 | 22 | 156 |
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Workout Graph
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