Sebastian Cohn 3x9:00/2:00r row
7,142
Meters
27:00.0
Time
1:53.4
Pace
528
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 99 |
January 23, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,142 | 1:53.4 | 240 | 1125 | 24 | |
| 9:00.0 | 2,368 | 1:54.0 | 236 | 1112 | 23 | |
| 9:00.0 | 2,413 | 1:51.8 | 250 | 1159 | 24 | |
| 9:00.0 | 2,360 | 1:54.4 | 234 | 1104 | 25 | |
| r210 |
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Workout Graph
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