56:40.2 row on December 16, 2009

Sebastian Cohn 56:40.2 row

15,000

Meters

56:40.2

Time

1:53.3

Pace

1064

Calories

Average Watts	240
Calories Per Hour	1127

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

850m steady state, 150m sprint