Sebastian Cohn 3x12:00/2:00r row
9,677
Meters
36:00.0
Time
1:51.6
Pace
699
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,813 |
| Overall Time | 42:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 111 |
January 29, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,677 | 1:51.6 | 252 | 1166 | 22 | |
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 21 | |
| 12:00.0 | 3,257 | 1:50.5 | 259 | 1192 | 22 | |
| 12:00.0 | 3,267 | 1:50.1 | 262 | 1200 | 23 | |
| r136 |
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Workout Graph
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