Sebastian Cohn 4x6:00/1:30r row
6,107
Meters
24:00.0
Time
1:57.8
Pace
462
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 100 |
January 30, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,107 | 1:57.8 | 214 | 1035 | 24 | |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 23 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 24 | |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 24 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | |
| r88 |
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Workout Graph
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