Sebastian Cohn 16x1:00/0:30r row
4,194
Meters
16:00.0
Time
1:54.4
Pace
315
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 99 |
February 01, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,194 | 1:54.4 | 233 | 1103 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 19 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r1,076 |
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Workout Graph
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