Sebastian Cohn 16x0:30/0:30r row
2,153
Meters
8:00.0
Time
1:51.4
Pace
167
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 99 |
February 01, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1252 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 18 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 26 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 28 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 18 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 18 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| r1,279 |
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Workout Graph
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