Sebastian Cohn 3x3:00/1:00r row
2,782
Meters
9:00.0
Time
1:37.0
Pace
245
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 12:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 123 |
February 03, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,782 | 1:37.0 | 383 | 1617 | 30 | |
| 3:00.0 | 948 | 1:34.9 | 409 | 1707 | 31 | |
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 30 | |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 29 | |
| r261 |
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Workout Graph
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