Sebastian Cohn 4:24 row
1,158
Meters
4:24.6
Time
1:54.2
Pace
90
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 123 |
February 03, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,158 | 1:54.2 | 235 | 1107 | 90 | 22 |
| 4:24.6 | 1,159 | 1:54.1 | 235 | 1109 | 90 | 22 |
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