Sebastian Cohn 30:00 row
7,476
Meters
30:00.0
Time
2:00.3
Pace
525
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 99 |
February 06, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476 | 2:00.3 | 201 | 1050 | 525 | 23 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1090 | 109 | 23 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1060 | 106 | 24 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1070 | 107 | 24 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 1050 | 105 | 24 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 980 | 98 | 23 |
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Workout Graph
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