Sebastian Cohn 15:24 row
3,214
Meters
15:24.7
Time
2:23.8
Pace
216
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 101 |
February 08, 2026 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.7 | 3,214 | 2:23.8 | 118 | 704 | 216 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 64 | 24 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 83 | 20 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 62 | 17 |
| 15:24.7 | 86 | 2:23.6 | 118 | 706 | 7 | 20 |
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Workout Graph
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