Sebastian Cohn 40:30 row
7,970
Meters
40:30.0
Time
2:32.4
Pace
599
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 99 |
February 08, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.0 | 7,970 | 2:32.4 | 99 | 639 | 599 | 20 |
| 9:00.0 | 1,894 | 2:22.5 | 121 | 715 | 148 | 22 |
| 18:00.0 | 1,659 | 2:42.7 | 81 | 579 | 120 | 19 |
| 27:00.0 | 1,697 | 2:39.1 | 87 | 599 | 133 | 18 |
| 36:00.0 | 1,812 | 2:29.0 | 106 | 664 | 129 | 21 |
| 40:30.0 | 908 | 2:28.6 | 106 | 666 | 69 | 22 |
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Workout Graph
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