Sebastian Cohn v15:00/4:00r...2 row
7,110
Meters
25:00.0
Time
1:45.4
Pace
564
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 33:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 116 |
February 10, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,110 | 1:45.4 | 298 | 1326 | 23 | |
| 15:00.0 | 4,259 | 1:45.6 | 297 | 1321 | 23 | |
| r: 4:00 | 167 | |||||
| 10:00.0 | 2,851 | 1:45.2 | 300 | 1333 | 24 | |
| r: 4:00 | 46 | |||||
| r213 |
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Workout Graph
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