Sebastian Cohn 4x3:00/5:00r row
3,786
Meters
12:00.0
Time
1:35.0
Pace
345
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 32:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 121 |
February 12, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,786 | 1:35.0 | 407 | 1701 | 28 | |
| 3:00.0 | 941 | 1:35.6 | 400 | 1676 | 28 | |
| 3:00.0 | 949 | 1:34.8 | 410 | 1712 | 28 | |
| 3:00.0 | 948 | 1:34.9 | 409 | 1707 | 29 | |
| 3:00.0 | 949 | 1:34.8 | 410 | 1712 | 29 | |
| r993 |
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Workout Graph
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