Sebastian Cohn 19x1:10/r row
4,178
Meters
22:10.0
Time
2:39.1
Pace
335
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | |
| Overall Distance | 4,263 |
| Overall Time | 22:10.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 189 |
February 17, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 4,178 | 2:39.1 | 87 | 906 | 20 | |
| 1:10.0 | 172 | 3:23.4 | 42 | 771 | 21 | |
| 1:10.0 | 176 | 3:18.8 | 45 | 771 | 18 | |
| 1:10.0 | 210 | 2:46.6 | 76 | 874 | 22 | |
| 1:10.0 | 222 | 2:37.6 | 89 | 925 | 22 | |
| 1:10.0 | 222 | 2:37.6 | 89 | 874 | 21 | |
| 1:10.0 | 231 | 2:31.5 | 101 | 925 | 21 | |
| 1:10.0 | 217 | 2:41.2 | 83 | 874 | 21 | |
| 1:10.0 | 224 | 2:36.2 | 92 | 925 | 21 | |
| 1:10.0 | 227 | 2:34.1 | 95 | 925 | 21 | |
| 1:10.0 | 234 | 2:29.5 | 105 | 925 | 21 | |
| 1:10.0 | 222 | 2:37.6 | 89 | 874 | 21 | |
| 1:10.0 | 230 | 2:32.1 | 99 | 925 | 21 | |
| 1:10.0 | 240 | 2:25.8 | 113 | 977 | 21 | |
| 1:10.0 | 244 | 2:23.4 | 119 | 977 | 21 | |
| 1:10.0 | 236 | 2:28.3 | 107 | 977 | 21 | |
| 1:10.0 | 224 | 2:36.2 | 92 | 977 | 21 | |
| 1:10.0 | 224 | 2:36.2 | 92 | 925 | 21 | |
| 1:10.0 | 209 | 2:47.4 | 75 | 874 | 20 | |
| 1:10.0 | 226 | 2:34.8 | 94 | 925 | 21 | |
| r85 |
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Workout Graph
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