Sebastian Cohn 2x10:00/5:00r row
5,584
Meters
20:00.0
Time
1:47.4
Pace
443
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 121 |
February 17, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,584 | 1:47.4 | 282 | 1270 | 17 | |
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 17 | |
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 17 | |
| r165 |
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Workout Graph
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