Sebastian Cohn 12000m row
12,000
Meters
43:29.4
Time
1:48.7
Pace
921
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 121 |
February 19, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:29.4 | 12,000 | 1:48.7 | 272 | 1237 | 921 | 20 |
| 8:54.7 | 2,400 | 1:51.3 | 253 | 1171 | 178 | 20 |
| 8:40.8 | 4,800 | 1:48.5 | 274 | 1243 | 185 | 20 |
| 8:40.2 | 7,200 | 1:48.3 | 275 | 1246 | 185 | 20 |
| 8:39.4 | 9,600 | 1:48.2 | 276 | 1250 | 185 | 20 |
| 8:34.2 | 12,000 | 1:47.1 | 285 | 1279 | 188 | 20 |
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Workout Graph
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