Sebastian Cohn 19:30 row
5,192
Meters
19:30.0
Time
1:52.6
Pace
377
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 100 |
February 20, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,192 | 1:52.6 | 245 | 1142 | 377 | 22 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 74 | 22 |
| 8:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 81 | 25 |
| 12:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 76 | 21 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 74 | 20 |
| 19:30.0 | 962 | 1:49.1 | 269 | 1226 | 72 | 25 |
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Workout Graph
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