Sebastian Cohn 3x3:00/1:00r row
2,364
Meters
9:00.0
Time
1:54.2
Pace
180
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 12:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 99 |
February 20, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,364 | 1:54.2 | 235 | 1108 | 25 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | |
| r155 |
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Workout Graph
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