Sebastian Cohn 50x1:00/1:00r row
15,611
Meters
50:00.0
Time
1:36.0
Pace
1392
Calories
157
Heart Rate
| Rest Distance | 3,706 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 19,317 |
| Overall Time | 1:40:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 28 |
| Stroke Count | 1764 |
| Drag Factor | 118 |
February 22, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 15,611 | 1:36.0 | 395 | 1670 | 28 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 27 | 108 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 27 | 144 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 28 | 150 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 28 | 150 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 27 | 155 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | 157 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 28 | 158 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 158 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 26 | 138 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | 158 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 131 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 28 | 116 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 27 | 128 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 29 | 121 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 28 | 159 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 28 | 158 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 27 | 140 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 159 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 28 | 156 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 28 | 161 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 159 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 160 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 27 | 160 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | 162 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | 160 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 27 | 160 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 28 | 161 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 28 | 163 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 28 | 163 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 28 | 162 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 28 | 163 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 28 | 163 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 28 | 165 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 27 | 164 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 29 | 163 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 29 | 164 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 28 | 165 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 29 | 165 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1740 | 29 | 167 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 28 | 168 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 28 | 163 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 28 | 168 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 29 | 168 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1800 | 29 | 168 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 30 | 169 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 29 | 170 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 29 | 171 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1860 | 29 | 171 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 29 | 173 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 34 | 172 |
| r3,706 |
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Workout Graph
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