Sebastian Cohn 19x1:10/r row
2,487
Meters
22:10.0
Time
4:27.3
Pace
220
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | |
| Overall Distance | 2,566 |
| Overall Time | 22:10.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 11 |
| Stroke Count | 267 |
| Drag Factor | 187 |
February 24, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 2,487 | 4:27.3 | 18 | 595 | 11 | |
| 1:10.0 | 185 | 3:09.1 | 52 | 720 | 20 | |
| 1:10.0 | 170 | 3:25.8 | 40 | 771 | 17 | |
| 1:10.0 | 170 | 3:25.8 | 40 | 720 | 17 | |
| 1:10.0 | 148 | 3:56.4 | 26 | 668 | 15 | |
| 1:10.0 | 149 | 3:54.8 | 27 | 668 | 15 | |
| 1:10.0 | 122 | 4:46.8 | 15 | 565 | 9 | |
| 1:10.0 | 111 | 5:15.3 | 11 | 514 | 9 | |
| 1:10.0 | 116 | 5:01.7 | 13 | 565 | 9 | |
| 1:10.0 | 121 | 4:49.2 | 14 | 514 | 10 | |
| 1:10.0 | 128 | 4:33.4 | 17 | 565 | 10 | |
| 1:10.0 | 109 | 5:21.1 | 11 | 514 | 9 | |
| 1:10.0 | 121 | 4:49.2 | 14 | 514 | 10 | |
| 1:10.0 | 130 | 4:29.2 | 18 | 565 | 11 | |
| 1:10.0 | 122 | 4:46.8 | 15 | 565 | 10 | |
| 1:10.0 | 111 | 5:15.3 | 11 | 565 | 9 | |
| 1:10.0 | 118 | 4:56.6 | 13 | 565 | 9 | |
| 1:10.0 | 136 | 4:17.3 | 21 | 617 | 11 | |
| 1:10.0 | 127 | 4:35.5 | 17 | 565 | 11 | |
| 1:10.0 | 125 | 4:40.0 | 16 | 565 | 10 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.