Sebastian Cohn v8:00/5:00r...3 row
5,327
Meters
18:00.0
Time
1:41.3
Pace
446
Calories
158
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 33:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 120 |
February 24, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,327 | 1:41.3 | 336 | 1456 | 23 | 158 | |
| 8:00.0 | 2,319 | 1:43.4 | 316 | 1386 | 22 | 170 | |
| r: 5:00 | 215 | ||||||
| 6:00.0 | 1,784 | 1:40.8 | 341 | 1472 | 24 | 175 | |
| r: 5:00 | 189 | ||||||
| 4:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 26 | 130 | |
| r: 5:00 | 1,046 | ||||||
| r1,450 |
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Workout Graph
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