Sebastian Cohn 12000m row
12,000
Meters
46:12.8
Time
1:55.5
Pace
861
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 16 |
| Stroke Count | 758 |
| Drag Factor | 114 |
February 26, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:12.8 | 12,000 | 1:55.5 | 227 | 1081 | 861 | 16 |
| 9:16.5 | 2,400 | 1:55.9 | 225 | 1072 | 171 | 16 |
| 9:14.0 | 4,800 | 1:55.4 | 228 | 1083 | 172 | 16 |
| 9:15.2 | 7,200 | 1:55.6 | 226 | 1078 | 172 | 16 |
| 9:14.3 | 9,600 | 1:55.4 | 227 | 1082 | 173 | 16 |
| 9:12.8 | 12,000 | 1:55.1 | 229 | 1088 | 173 | 16 |
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Workout Graph
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