Sebastian Cohn 5x2:00/3:00r row
3,187
Meters
10:00.0
Time
1:34.1
Pace
294
Calories
135
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 25:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 129 |
February 26, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,187 | 1:34.1 | 420 | 1744 | 27 | 135 |
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 26 | 111 |
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 28 | 172 |
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 28 | 115 |
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 28 | 139 |
| 2:00.0 | 647 | 1:32.7 | 439 | 1810 | 28 | 142 |
| r1,047 |
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Workout Graph
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