Sebastian Cohn 9:00 row
2,168
Meters
9:00.0
Time
2:04.5
Pace
149
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 99 |
February 27, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 149 | 19 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 19 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 33 | 20 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 38 | 20 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 19 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 15 | 19 |
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Workout Graph
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