Sebastian Cohn 5x2:00/1:00r row
2,717
Meters
10:00.0
Time
1:50.4
Pace
203
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 99 |
February 27, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 24 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| r212 |
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Workout Graph
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