Sebastian Cohn 19x1:00/1:00r row
5,220
Meters
19:00.0
Time
1:49.1
Pace
433
Calories
139
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 38:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
| Stroke Count | 713 |
| Drag Factor | 98 |
March 01, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,220 | 1:49.1 | 269 | 1367 | 26 | 139 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 22 | 142 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 25 | 137 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 27 | 149 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 30 | 153 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 151 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 15 | 103 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 24 | 123 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 28 | 153 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | 155 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 164 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 17 | 113 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | 153 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 30 | 141 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 32 | 164 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 16 | 110 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | 122 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | 166 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 15 | 120 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1860 | 33 | 127 |
| r1,907 |
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Workout Graph
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