Sebastian Cohn 5:43 row
1,550
Meters
5:43.6
Time
1:50.8
Pace
121
Calories
144
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 158 |
March 03, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.6 | 1,550 | 1:50.8 | 257 | 1184 | 121 | 22 | 144 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 102 | 22 | 144 |
| 5:43.6 | 207 | 1:45.3 | 300 | 1331 | 19 | 23 | 145 |
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Workout Graph
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