Sebastian Cohn 19x1:10/r row
3,389
Meters
22:10.0
Time
3:16.2
Pace
288
Calories
125
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | |
| Overall Distance | 3,462 |
| Overall Time | 22:10.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 382 |
| Drag Factor | 188 |
March 03, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 3,389 | 3:16.2 | 46 | 779 | 17 | 125 |
| 1:10.0 | 179 | 3:15.5 | 47 | 720 | 15 | 115 |
| 1:10.0 | 213 | 2:44.3 | 79 | 925 | 22 | 118 |
| 1:10.0 | 192 | 3:02.2 | 58 | 822 | 22 | 114 |
| 1:10.0 | 184 | 3:10.2 | 51 | 822 | 19 | 119 |
| 1:10.0 | 190 | 3:04.2 | 56 | 822 | 21 | 117 |
| 1:10.0 | 186 | 3:08.1 | 53 | 771 | 17 | 118 |
| 1:10.0 | 204 | 2:51.5 | 69 | 822 | 20 | 121 |
| 1:10.0 | 196 | 2:58.5 | 61 | 822 | 20 | 122 |
| 1:10.0 | 181 | 3:13.3 | 48 | 771 | 18 | 122 |
| 1:10.0 | 216 | 2:42.0 | 82 | 925 | 21 | 134 |
| 1:10.0 | 203 | 2:52.4 | 68 | 822 | 19 | 128 |
| 1:10.0 | 216 | 2:42.0 | 82 | 874 | 21 | 129 |
| 1:10.0 | 196 | 2:58.5 | 61 | 874 | 18 | 128 |
| 1:10.0 | 162 | 3:36.0 | 35 | 720 | 15 | 126 |
| 1:10.0 | 135 | 4:19.2 | 20 | 617 | 11 | 135 |
| 1:10.0 | 143 | 4:04.7 | 24 | 668 | 12 | 133 |
| 1:10.0 | 139 | 4:11.7 | 22 | 668 | 11 | 133 |
| 1:10.0 | 122 | 4:46.8 | 15 | 617 | 9 | 137 |
| 1:10.0 | 157 | 3:42.9 | 32 | 720 | 13 | 132 |
| r73 |
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Workout Graph
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