Sebastian Cohn 7:56 row
2,103
Meters
7:56.9
Time
1:53.3
Pace
161
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 120 |
March 03, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.9 | 2,103 | 1:53.3 | 240 | 1126 | 161 | 22 | 150 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 97 | 21 | 144 |
| 7:56.9 | 791 | 1:51.8 | 250 | 1161 | 64 | 24 | 157 |