Sebastian Cohn 4x5:00/5:00r row
5,876
Meters
20:00.0
Time
1:42.1
Pace
486
Calories
172
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 40:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 120 |
March 03, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,876 | 1:42.1 | 329 | 1431 | 24 | 172 |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 24 | 166 |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 24 | 171 |
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 24 | 174 |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 24 | 178 |
| r1,390 |
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Workout Graph
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