Sebastian Cohn 500m row
500
Meters
1:20.9
Time
1:20.9
Pace
58
Calories
| Average Watts | 661 |
|---|---|
| Calories Per Hour | 2580 |
| Stroke Rate | 46 |
| Stroke Count | 62 |
| Drag Factor | 137 |
March 08, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.9 | 500 | 1:20.9 | 661 | 2580 | 58 | 46 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 12 | 45 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2700 | 12 | 45 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2444 | 11 | 45 |
| 0:16.3 | 400 | 1:21.5 | 647 | 2650 | 12 | 44 |
| 0:16.6 | 500 | 1:23.0 | 612 | 2385 | 11 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.